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Carbs are key
The world needs more people like Peggy Newman. She’s a Family Nurse practitioner at Southeastern Medical Clinic in White Lake and she takes the time and trouble to teach people about exactly what...
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How to Count Carbs on the Atkins Diet
Managing carbohydrate intake is the heart of the Atkins diet plan. In addition to computing your daily carbohydrate intake, you will gradually reintroduce carbohydrates back into your diet in a...
View ArticleLow Carb Mag
This is something that is well overdue as the Low Carb community has been wanting a magazine for a very long time. A monthly health, diet and lifestyle magazine where you will be able to learn about...
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How to Get Started on a Low Carb Diet
Been longing to start on a low-carb diet? Wish someone would get you started? Here’s how to get going! This is not a substitute for reading the book however, that is essential to your success. Steps...
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Low Carb Recipe for Bacon And Balsamic Avocado
A quick and easy avocado recipe… not to mention it’s low carb. Perfect for your low carb diet regime. Satisfying, nutritious and healthy!! Carbs Per Serving| 16.9 g Click here to download
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The Health Benefits of Consuming Organ Meats
The consumption of organ meats has fallen out of favor in the West, which may be a mixed blessing. Liver, kidney, heart and other animal organs from organically raised, grass-fed animals are some of...
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The Paleo diet – 7 reasons why you should eat like a caveman
Humans have come a long way in terms of most things – be it medical science, language, space exploration or even food options. However, believers of the Paleo diet think that all the progress made in...
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Low Carb Mag Recipe of the Month: Balut in Oyster and Tamarind Sauce
Balut is a fertilized duck egg with a nearly-developed embryo inside that is boiled and eaten in the shell. They are considered delicacies of Asia and especially the Philippines, China, Cambodia, and...
View ArticleEating Avocados Shown To Boost Eye and Brain Health
A team of researchers at the Tufts University’s Jean Mayer USDA Human Nutrition Research Center on Aging noted that ating avocados may help boost eye health, memory and attention. These beneficial...
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